Top Three Healthy Weight Loss Diet Plan
Choosing the right and healthy weight loss diet plan not require some research on how effective the weight loss plan is in helping you attain your weight loss goal in good time but also whether the plan is one that leads to long term weight loss. healthy weight loss... Read more
Fast Weight Loss Is More Water Than Fat
A lot of people want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to think that they are... Read more
Think Fat Loss, Not Weight Loss
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be... Read more
6 Reasons Why Weight Loss Diets Don’t Work
The weight fluctuation created by yo-yo dieting is actually more harmful to your health than just staying overweight. With each cycle of dieting the net result is an increase of body fat relative to muscle mass. This is why most weight loss diets causes weight gain in the long... Read more
How Effective Is Weight Loss Surgery?
For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all... Read more